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Senior Citizen Recipes

Senior Citizen Iron Rich Food

BY TARLA DALAL

Almond Sheera

Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron... nutrients that boost brain ...

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Sprouted Masala Matki

sprouted masala matki recipe | sprouted moth masala | matki sprouts curry[/s...

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Methi Leaves Sambhar

Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious as it combines toovar dal with an assortment of v...

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Paneer Palak Koftas in Makhani Gravy

Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal v...

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Anjeer and Mixed Nut Barfi

A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavou...

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Tendli Aur Matki Subzi

tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji[/span...

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Chola Dal Pudla

A traditional Gujarati dish, Chola Dal Pudla is a scrumptious pancake made of a batter of soaked and ground chola dal fortified with chopped fenugreek...

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Spinach and Mint Juice ( Healthy Juice)

palak pudina juice for weight loss recipe | healthy Indian green juice | wei...

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Muesli ( Healthy Breakfast)

Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, ...

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Whole Masoor and Chawli Soup

Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an...

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