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Calcium Rich

Calcium Rich Salads & Raitas

BY TARLA DALAL

Beetroot Cucumber and Tomato Raita

A rich and luscious raita with a variety of ingredients. The peppy taste of coriander and green chillies complements the crunchy feel of peanuts and c...

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Fruity Chana Salad ( Delicious Diabetic Cookbook)

I often turn to this delightful salad when i have leftover chick peas and a basket of fruits in the refrigerator. The chick peas have a wealth of nutr...

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Lemony Yoghurt Salad

Calcium laden lettuce and celery in a calcium rich curd dressing......... serves as a perfect accompaniment to any main course. ...

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Bean Sprouts and Capsicum Salad, Thai Bean Sprouts Bell Pepper Salad

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Spinach Raita

Spinach and curds is always a very nutritious combo, making this raita a must-have. Traces of pepper and sugar make the spinach raita tastier, while t...

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Cucumber Raita, Low Calorie Healthy Cooking

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Veg Raita, Mixed Vegetable Raita

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Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad

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Crunchy Salad with Curd Bread Mayonnaise

One of the best examples to prove that good health comes in tasty and innovative forms! Crunchy Salad with Curd Bread Mayonnaise is a delicious salad ...

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Sprouted Methi Salad ( Healthy Soups and Salads Recipe)

Being rich not only in iron, but also in other nutrients like vitamin a, calcium and protein, this is a classic nutrient-based salad. Sprouting the me...

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