Fruity Chana Salad ( Delicious Diabetic Cookbook)
by Tarla Dalal
Added to 484 cookbooks
This recipe has been viewed 58316 times
I often turn to this delightful salad when i have leftover chick peas and a basket of fruits in the refrigerator. The chick peas have a wealth of nutrients like energy, protein, calcium and iron while the orange segments abound in vitamin c which helps to enhance our resistance to diseases. Feel free to replace orange and pomegranate with fruits that are handy or fruits you love the most, taking care to avoid ones like mangoes, bananas etc. Serve this salad with a light main course at lunch time and watch your loved one's relish it.
Main procedure- Combine all the ingredients except the salt and pepper and chill.
- Just before serving, add salt and pepper and mix well.
- Serve chilled.
- You can also use rajma (kidney beans) in place of the chick peas if you like.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 390 cal |
| Protein | 16.8 g |
| Carbohydrates | 69.3 g |
| Fiber | 27.4 g |
| Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 63.4 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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