Spicy Paneer on Toast (Diabetic Snack) Video by Tarla Dalal Video by Tarla Dalal
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Spicy Paneer On Toast Recipe Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
5 Mins
Total Time
25 Mins
Makes
4.00 toasts
Ingredients
Main Ingredients
1 tbsp finely chopped green chillies
1/2 cup grated low fat paneer (cottage cheese)
4 slices toasted whole wheat bread slices
1 tsp oil
1/4 cup finely chopped onion
1/2 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped capsicum
1/4 tsp turmeric powder (haldi)
1/4 tsp black salt (sanchal)
2 tbsp finely chopped coriander (dhania)
2 tbsp finely chopped mint leaves (phudina)
1 tsp lemon juice
salt to taste
Method
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and sauté on a medium flame for 1 minute.
- Add the capsicum, green chillies, turmeric powder and black salt and sauté for a minute.
- Add the paneer and sauté on a medium flame for 1 to 2 minutes.
- Add the coriander, mint leaves, lemon juice and salt, mix well and cook on a medium flame for 1 minute.
- Divide the topping into 4 equal portions and keep aside.
- Place the toasted bread slices on a clean dry surface and spread a portion of the topping evenly on each bread slice.
- Cut into 4 pieces and serve immediately.
See step by step images of Spicy Paneer On Toast
