Rice and Soya Paratha (Protein Rich Recipe) Video by Tarla Dalal's Team Video by Tarla Dalal
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Rice And Soya Paratha Recipe (Protein Rich Soya Paratha) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
6.00 parathas
Ingredients
For Rice and Soya Paratha
1/2 cup cooked rice (chawal)
1/2 cup powdered soya chunks , refer handy tip
3/4 cup whole wheat flour (gehun ka atta)
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
2 tsp ginger-green chilli paste
salt to taste
1 tsp sugar
1 tsp oil
1/4 cup finely chopped coriander (dhania)
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking
For Serving With Rice and Soya Paratha
fresh curd (dahi)
Method
For rice and soya paratha
- To make rice and soya paratha, combine all the ingredients in a bowl and knead into a semi-soft dough using enough water. Keep aside for 10 minutes.
- Divide the dough into 6 equal portions and roll out each portion into a 125 mm. (5”) diameter thick circle using a little wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till brown spots appear on both the sides.
- Serve the rice and soya paratha hot with fresh curds.
Handy tip:
- 1 cup of soya chunks when blended in a mixer gives ½ cup of powdered soya chunks.
See step by step images of Rice and Soya Paratha ( Protein Rich Recipe )
