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 Healthy Indian Recipes > High in Omega 3 Fatty Acids > 

Soups High in Omega 3 Fatty Acids recipes

Last Updated : Jul 17,2022

पौष्टिक ओमेगा 3 फैटी एसिड युक्त सूप - हिन्दी में पढ़ें (Soups High in Omega 3 Fatty Acids recipes in Hindi)
પૌષ્ટિક ઓમેગા-3 ફેટી એસિડ યુક્ત સૂપ - ગુજરાતી માં વાંચો (Soups High in Omega 3 Fatty Acids recipes in Gujarati)
Chia seeds, walnuts, flax seeds and olive oil are a few ingredients which do not have any relation amongst themselves but they all contain an essential fatty acid viz. omega 3 fatty acids.

In this section we have mastered the art of making piping hot soups which are extremely healthy and flavourful. Add in your favourite veggies to make clear soups like Clear Broccoli and Carrot Soup, Mushroom and Barley Soup, Spinach and Chick pea Soup, Vegetable and Basil Soup and so on to gain some omega 3 fatty acids from olive oil. Of course for an added benefit just sprinkle some roasted and powdered flax seeds on your bowl of hot soup and you are all set to go.

These omega 3 fatty acids are needed for brain development and memory, to support cardiovascular function and to reduce inflammation thus reducing the threat of diseases like cancerand arthritis.

So don’t cut down on the fat completely, choose the right type in right quantity to climb the ladder of health. Go ahead and explore these recipes, but avoid that refined bread as an accompaniment and instead opt for healthy salads to complete your meal.

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Spinach and Chick Pea Soup
Recipe# 39143
11 Nov 21

  This recipe has an associated video
by Tarla Dalal
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....
Spinach and Mint Soup
Recipe# 1456
06 Oct 20

  This recipe has an associated video
 by Tarla Dalal
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
Clear Broccoli and Carrot Soup
Recipe# 3269
30 Mar 21

by Tarla Dalal
broccoli carrot soup | indian broccoli carrot soup | healthy broccoli carrot soup | carrot broccoli soup | with 14 amazing images. This Indian
Whole Masoor and Chawli Soup
Recipe# 39373
27 Feb 21

by Tarla Dalal
Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good w ....
Avocado Salad ( Recipe for Shiny Hair)
Recipe# 5613
23 May 22

 by Tarla Dalal
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Paneer and Spinach Soup
Recipe# 1457
02 Dec 20

by Tarla Dalal
paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach cottage cheese soup | paneer and spinach soup is a fragrant a ....
Vegetable and Bean Soup
Recipe# 5270
24 Sep 19

  This recipe has an associated video
by Tarla Dalal
An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage.
Spinach and Carrot Soup
Recipe# 5606
17 Jul 22

  This recipe has an associated video
by Tarla Dalal
spinach and carrot soup recipe | spinach and carrot soup with garlic | Indian spinach carrot onion soup | high fiber spinach soup | with 24 amazing images. spinach and c ....
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