Rajma and Spinach Wrap (Multi-nutrient Recipe) Video by Tarla Dalal Video by Tarla Dalal

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Rajma And Spinach Wrap ( Eat Well Stay Well Recipes ) Recipe Video by Tarla Dalal

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Preparation Time

20 Mins

Cooking Time

8 Mins

Total Time

28 Mins

Makes

4.00 wraps

Ingredients

Method
For the rajma and spinach stuffing
  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the asafoetida and onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the garlic, ginger-green chilli paste, turmeric powder, coriander-cumin seeds powder, chilli powder, tomatoes, tomato ketchup and 2 tbsp of water, mix well cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Add the rajma and salt, mix well and cook on a medium flame for 1 to 2 minutes.
  5. Add the spinach and coriander, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
  6. Divide the rajma and spinach stuffing into 4 equal portions and keep aside
How to proceed
  1. Divide the curds- green chutney spread with 4 equal portions and keep aside.
  2. Place a roti on a flat, dry surface, arrange a lettuce leaf over it and place 1 portion of the stuffing on one edge of the roti.
  3. Spread 1 portion of the curd-chutney spread evenly over it.
  4. Sprinkle 1 tbsp of the onion over it and roll it up tightly.
  5. Repeat steps 2 to 4 to make 3 more wraps.
  6. Serve immediately.

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