Rajma and Spinach Wrap (Multi-nutrient Recipe) Video by Tarla Dalal Video by Tarla Dalal
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Rajma And Spinach Wrap ( Eat Well Stay Well Recipes ) Recipe Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
8 Mins
Total Time
28 Mins
Makes
4.00 wraps
Ingredients
For The Rajma and Spinach Stuffing
1 cup soaked and boiled rajma (kidney beans)
4 cups chopped spinach (palak)
2 tsp oil
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1 1/4 cups finely chopped onion
1 tsp grated garlic (lehsun)
1 tsp ginger-green chilli paste
1/2 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp chilli powder
3/4 cup chopped tomato
1 1/2 tsp tomato ketchup
salt to taste
2 tbsp finely chopped coriander (dhania)
Other Ingredients
1/4 cup fresh curd (dahi) mixed with 2 tbsp
4 lettuce leaves
4 tbsp thinly sliced onions
Method
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the asafoetida and onions and sauté on a medium flame for 1 to 2 minutes.
- Add the garlic, ginger-green chilli paste, turmeric powder, coriander-cumin seeds powder, chilli powder, tomatoes, tomato ketchup and 2 tbsp of water, mix well cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the rajma and salt, mix well and cook on a medium flame for 1 to 2 minutes.
- Add the spinach and coriander, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
- Divide the rajma and spinach stuffing into 4 equal portions and keep aside
- Divide the curds- green chutney spread with 4 equal portions and keep aside.
- Place a roti on a flat, dry surface, arrange a lettuce leaf over it and place 1 portion of the stuffing on one edge of the roti.
- Spread 1 portion of the curd-chutney spread evenly over it.
- Sprinkle 1 tbsp of the onion over it and roll it up tightly.
- Repeat steps 2 to 4 to make 3 more wraps.
- Serve immediately.
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