Oats and Spring Onion Parathas Video by Tarla Dalal Video by Tarla Dalal
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Spring Onion Stuffed Oats Paratha Recipe Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
6.00 parathas
Ingredients
For The Dough
1/2 cup quick cooking oats
3/4 cup whole wheat flour (gehun ka atta)
2 tbsp low fat curds (dahi)
salt to taste
For The Spring Onion Filling
1 cup chopped spring onions whites
2 cups chopped spring onion greens
1 tsp oil
2 tsp cumin seeds (jeera)
2 tsp ginger-green chilli paste
2 tsp finely chopped garlic (lehsun)
salt to taste
Other Ingredients
1 1/2 tsp oil for cooking
whole wheat flour (gehun ka atta) for rolling
For Serving
Method
For the dough
- Combine all the ingredients in a bowl and knead into a soft dough using enough water.
- Divide the dough into 6 equal portions and keep aside.
For the spring onion filling
- Heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for a few seconds.
- Add the spring onion whites, ginger-green chilli paste, garlic and sauté on a medium flame for 2 minutes.
- Add the spring onion greens and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Divide the filling into 6 equal portions and keep aside
How to proceed
- Roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
- Place one portion of the filling in the centre of the dough circle.
- Bring together all the sides in the centre and seal tightly.
- Roll out again into a circle of 100 mm. (4") diameter with the help of a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides.
- Repeat steps 1 to 5 to make 5 more parathas.
- Serve immediately with low-fat curds.
See step by step images of Spring Onion Stuffed Oats Paratha for Weight Loss
