Oats and Poha Chivda (Diabetic Snack) Video by Tarla Dalal Video by Tarla Dalal
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Preparation Time
5 Mins
Cooking Time
3 Mins
Total Time
8 Mins
Makes
4.00 servings
Ingredients
For Oats and Poha Chivda
1 cup roasted quick cooking oats
1/2 cup roasted beaten rice (poha)
2 tsp peanut oil
1/4 tsp mustard seeds ( rai / sarson)
2 slit green chilli , slit lengthwise
6 to 8 curry leaves (kadi patta)
a pinch of asafoetida (hing)
1/2 tsp turmeric powder (haldi)
1/4 cup roasted chana dal (daria)
1/2 cup whole wheat khakhra , broken into pieces
salt to taste
1 tsp powdered sugar
Method
For oats and poha chivda
- To make oats and poha chivda, heat the oil in a broad non-stick pan, add the mustard seeds, green chillies and curry leaves and sauté on a medium flame for 30 seconds.
- Add the asafoetida and turmeric powder and sauté on a medium flame for a few seconds.
- Add the oats, poha and chana dal, mix well and cook on a medium flame for 1 minute.
- Add the khakhra, salt and sugar, mix well and cook on a medium flame for 1 minute.
- Allow the oats and poha chivda to cool and store in an air-tight container.
See step by step images of Oats and Poha Chivda
