Oats and Moong Dal Dahi Vada (Healthy Snack) Video by Tarla Dalal Video by Tarla Dalal
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Oats And Moong Dal Dahi Vada Recipe (Healthy Dahi Vada) Video by Tarla Dalal
Preparation Time
5 Mins
Cooking Time
8 Mins
Total Time
13 Mins
Makes
5.00 servings
Ingredients
For The Oats and Moong Dal Vadas (makes 15 Vadas)
2 tbsp roasted and powdered oats
1/2 cup urad dal (split black lentils)
1/4 cup green moong dal (split green gram)
salt to taste
1/4 tsp baking powder
1/2 tsp oil for greasing
To Be Mixed Together For The Salted Curds
1 1/4 cups low fat curds (dahi)
salt to taste
Other Ingredients
2 1/2 tsp cumin seeds (jeera) powder
2 1/2 tsp chilli powder
Method
For the oats and moong dal vadas
- To make oats and moong dal dahi vada, wash and soak the urad dal and moong dal overnight in enough water.
- Next day, drain and blend in a mixer to a smooth paste using ¼ cup of water.
- Transfer into a deep bowl, cover with a lid and keep aside to ferment for 3 to 4 hours.
- Add the powdered oats, salt and baking powder and mix well.
- Grease the appe moulds with ½ tsp of oil and pour approx. 1½ tbsp of the batter into each mould.
- Cover with a lid and cook on a medium flame for 1 minute or till they turn golden brown in colour.
- Turn each vada upside down using a fork and cook on the other side on a medium flame for 2 to 3 minutes while turning the side or till they turn golden brown in colour.
- Repeat steps 5 to 7 to make vadas out of remaining batter.
- Soak the vadas in enough water in a deep bowl for 20 minutes. Thereafter, squeeze out all the water from each vada by pressing them in between your palms. Keep aside.
How to proceed
- Place 4 vadas on a serving plate and spread ¼ cup of salted curds over them.
- Sprinkle ½ tsp of cumin seeds powder and ½ tsp of chilli powder over it.
- Repeat with the remaining ingredients to make 4 more servings.
- Serve the oats and moong dal dahi vada immediately.
See step by step images of Oats and Moong Dal Dahi Vada
