Moong Sprouts Pav Bhaji (Low Calorie) Video by Tarla Dalal Video by Tarla Dalal
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Moong Sprouts Pav Bhaji Recipe (Sprouts Ki Pav Bhaji) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
3.00 servings
Ingredients
For The Moong Sprouts Bhaji
1 1/4 cups boiled sprouted moong (whole green gram)
2 tsp butter
1 tsp oil
3/4 cup finely chopped onion
1 1/4 cups finely chopped tomato
1 tsp chilli powder
1 1/2 tsp finely chopped green chillies
1 tbsp pav bhaji masala
salt to taste
1 cup boiled , peeled and boiled and mashed potatoes
3/4 cup finely chopped and boiled mixed vegetables
2 tbsp finely chopped coriander (dhania)
1 tbsp lemon juice
For Buttered Pav
For Serving
finely chopped onion
Method
How to make buttered pav
- Slit 2 pavs vertically and keep aside.
- Heat a non-stick tava (griddle), add 1 tsp of butter and slit open the pavs and place on it.
- Cook on a medium flame till they turn light brown from both the sides.
- Repeat steps 1 to 3 to cook more pavs. Keep aside.
How to make moong sprouts bhaji
- To make the moong sprouts pav bhaji, heat the oil and butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
- Add the tomatoes, chilli powder, green chillies, pav bhaji masala, salt and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Add the potatoes and mixed vegetables, mix well and cook on a medium flame for 1 minute, while mashing using a masher.
- Add the sprouted moong, ½ cup of water, coriander, lemon juice and salt, mix well and mash using a potato masher and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.
How to serve
- Serve the bhaji hot with pavs, onions and lemon wedges.
See step by step images of Moong Sprouts Pav Bhaji, Sprouts ki Pav Bhaji
