Mixed Sprouts Poha (Healthy Breakfast) Video by Tarla Dalal's Team Video by Tarla Dalal
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Mixed Sprouts Poha Recipe (Healthy Mixed Sprouts Poha) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
8 Mins
Total Time
18 Mins
Makes
4.00 servings
Ingredients
For Mixed Sprouts Poha
1 1/2 cups beaten rice (poha)
1 1/2 cups boiled mixed sprouts
1 tsp peanut oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 cup finely chopped onion
1 tbsp finely chopped green chillies
1/2 tsp turmeric powder (haldi)
salt to taste
1 tbsp lemon juice
For The Garnish
1 tbsp chopped finely chopped coriander (dhania)
Method
For mixed sprouts poha
- To make mixed sprouts poha, place the beaten rice on a sieve and wash lightly. Drain and leave aside for 10 minutes.
- Heat the oil in a non-stick pan and add the mustard seeds.
- When the seeds crackle, add the onions and green chillies and sauté on a medium flame for a few minutes or till the onion turn light brown in colour.
- Add the mixed sprouts and sauté on a medium flame for 1 to 2 minutes.
- Add the turmeric powder and salt, mix well and cook on a medium flame for 1 minute.
- Add ¼ cup of water, mix well and cook on a medium flame for 1 to 2 minutes.
- Add the beaten rice and lemon juice and mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Serve the mixed sprouts poha hot garnished with coriander.
See step by step images of Mixed Sprouts Poha
