Mixed Sprouts and Vegetable Pulao Video (Low Calorie) by Tarla Dalal's Team Video by Tarla Dalal
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Mixed Sprouts And Vegetable Pulao Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
4.00 servings
Ingredients
Main Recipe
3/4 cup mixed sprouts
1/2 cup chopped mixed vegetables (french beans , potatoes and cauliflower)
1/2 cup long grain rice (basmati chawal) , soaked for 1 hour
2 tsp ghee
1/4 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1/4 cup finely chopped onion
2 tsp finely chopped garlic (lehsun)
2 tsp ginger-green chilli paste
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
salt to taste
For Serving
Method
- Heat the ghee in a pressure cooker and add the cumin seeds.
- When the seeds crackle, add the asafoetida, onions, garlic and ginger-green chilli paste, mix well and sauté on a medium flame for 1 to 2 minutes.
- Add the rice, mix well and sauté on a medium flame for 1 to 2 minute.
- Add the mixed sprouts, mix well and saute on a medium flame for 1 to 2 minute
- Add the mixed vegetables, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add 2 ¼ cups of hot water, turmeric powder, chilli powder, garam masala and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Serve immediately with raita or kadhi.
See step by step images of Mixed Sprouts and Vegetable Pulao
