Minty Vegetable and Oats Soup (Fibre Rich & Low Calorie Recipe) Video by Tarla Dalal Video by Tarla Dalal
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Minty Vegetable Oats Soup Recipe Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
7 Mins
Total Time
22 Mins
Makes
4.00 servings
Ingredients
For Minty Vegetable and Oats Soup
1/4 cup finely chopped mint leaves (phudina)
1/2 cup finely chopped cabbage
1/2 cup finely chopped carrot
1/2 cup quick cooking oats
2 tsp oil
2 tsp finely chopped garlic (lehsun)
1/2 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped green chillies
1 tsp soy sauce
3 cups basic vegetable stock
salt and freshly ground pepper to taste
2 tsp lemon juice
For The Garnish
Method
For minty vegetable and oats soup
- To make minty vegetable and oats soup, heat the oil in a deep non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds.
- Add the cabbage and carrot and sauté on a medium flame for 2 minutes.
- Add the oats and sauté on a high flame for 1 to 2 minutes.
- Add the soy sauce and basic vegetable stock, mix well and bring to a boil.
- Add the salt, pepper, mint leaves and lemon juice, mix well and cook on a medium flame for 1 minute.
- Serve the minty vegetable and oats soup immediately garnished with a sprig of mint.
See step by step images of Minty Vegetable and Oats Soup
