Milano Minestrone (Healthy Soup) Video by Tarla Dalal Video by Tarla Dalal
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Milano Minestrone ( Healthy Soups And Salads ) Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
14 Mins
Total Time
24 Mins
Makes
6.00 servings
Ingredients
Main Ingredients
1/4 cup whole wheat penne
1 tsp dried oregano
1 1/2 tsp oil
2 tbsp finely chopped onion
1 1/2 cups finely chopped carrot
2 tbsp finely chopped cauliflower
2 tbsp green peas
3/4 cup peeled and finely chopped potatoes
3 tbsp finely chopped cabbage
1 tbsp cornflour dissolved in
1/2 cup of water
2 tbsp chopped tomato
salt and to taste
For The Garnish
2 tbsp finely chopped parsley
Method
- Heat the oil in a deep non-stick pan, add the onions and bayleaves and sauté on a medium flame for 30 seconds.
- Add the carrots, cauliflower, green peas and 5 cups of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the potatoes, cabbage and whole wheat penne, mix well and cook on a medium flame for 7 to 8 minutes till the vegetables are tender, while stirring occasionally.
- Add the cornflour-water mixture, tomatoes, tomato purée, oregano, salt and pepper, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Serve hot garnished with parsley.
See step by step images of Milano Minestrone ( Healthy Soups and Salads Recipe)
