Methi Mutter Pasanda (Low Calorie) Video by Tarla Dalal Video by Tarla Dalal
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Methi Mutter Pasanda Recipe Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
12 Mins
Total Time
32 Mins
Makes
4.00 servings
Ingredients
for Methi Mutter Pasanda
1 cup finely chopped fenugreek leaves (methi) leaves
1 cup boiled green peas
1/4 cup low fat curds (dahi)
1/4 cup low fat milk , 99.7% fat-free
1/2 tsp besan (Bengal gram flour)
1 tsp oil
1/4 tsp cumin seeds (jeera)
1/2 tsp dried fenugreek leaves (kasuri methi)
salt to taste
For The Cauliflower-onion Paste
1 1/4 cups sliced onions
1/4 cup finely chopped cauliflower
1 tsp sliced ginger (adrak)
2 tsp chopped green chillies
2 tsp chopped garlic (lehsun)
1 stick of cinnamon (dalchini)
1 cup low fat milk , 99.7% fat-free
Method
For the cauliflower-onion paste
- Combine all the ingredients in a deep non-stick kadhai, mix well and cook on a medium flame for 8 to 10 minutes or till the onions turn soft, while stirring occasionally.
- Allow to cool and blend in a mixer to a smooth paste. Keep aside.
How to proceed
- Combine the curds, milk and besan, whisk well till no lumps remain. Keep aside.
- Heat the oil in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the dried fenugreek leaves and sauté on a medium flame for 30 seconds.
- Add the fenugreek leaves, mix well and sauté on a medium flame for 1 to 2 minutes.
- Add the prepared cauliflower-onion paste, curds-milk mixture, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the garam masala and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add ½ cup of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the green peas, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Serve hot.
See step by step images of Methi Mutter Pasanda
