Lehsuni Matki Palak Tikki (Low Cholesterol and Healthy Heart Snack) Video by Tarla Dalal Video by Tarla Dalal
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Lehsuni Matki Palak Tikki Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
10.00 tikkis
Ingredients
For Lehsuni Matki Palak Tikki
1 tbsp finely chopped garlic (lehsun)
2 cups sprouted matki (moath beans)
1 cup shredded spinach (palak)
2 tsp lemon juice
2 tsp green chilli paste
1 tsp ginger (adrak) paste
2 tsp garam masala
salt to taste
3 tsp oil for greasing and cooking
For Serving With Lehsuni Matki Palak Tikki
green chutney to serve
Method
For lehsuni matki palak tikki
- To make lehsuni matki palak tikki, combine the matki with 1 cup of water and little salt in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes or till the matki is tender. Allow it to cool slightly and blend in a mixer to a coarse mixture.
- Combine all the ingredients, including the matki mixture and little salt, in a deep bowl and mix well.
- Divide the mixture into 10 equal portions and shape each portion into a 50 mm. (2") diameter thin flat, round tikki.
- Heat a non-stick tava (griddle) and grease it using 1/2 tsp of oil.
- Cook each tikki, using ¼ tsp of oil, till they turn golden brown in colour from both the sides.
- Serve the lehsuni matki palak tikki immediately with healthy green chutney.
See step by step images of Lehsuni Matki Palak Tikki, Healthy Matki Tikki
