Khuswale Baingan
by Tarla Dalal
Added to 28 cookbooks
This recipe has been viewed 31154 times
Curds and onions add zing to this baingan recipe. Teamed with steamed rice it forms a meal that will be fondly remembered by your taste buds.
For the paste- Combine the poppy seeds and cumin seeds in a microwave-proof bowl, cover with a lid and microwave on high for 1½ minutes.
- Remove and grind to a fine powder in a mixer.
- Add the onions, green chillies and garlic to the mixer and blend to a smooth paste using little water. Keep aside.
How to proceed- Slit the brinjals lengthwise into four carefully so that they remain joint at the stem and microwave on high for 2 minutes. Keep aside.
- Combine the oil and fenugreek seeds in a microwave-proof bowl, cover with a lid and microwave on high for 1 minute.
- Add the prepared paste, chilli powder and salt, mix well and microwave on high for 3 minutes.
- Add the curds, slit brinjals and ½ cup water and microwave on high for 2 minutes.
- Serve hot garnished with spring onion greens.
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Accompaniments
Nutrient values per serving
| Energy | 126 cal |
| Protein | 2.2 g |
| Carbohydrates | 7 g |
| Fiber | 3.5 g |
| Fat | 9.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 146 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 10.1 mg |
| Folic Acid | 21.1 mcg |
| Calcium | 77.3 mg |
| Iron | 0.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 7.6 mg |
| Potassium | 168.4 mg |
| Zinc | 0.2 mg |
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6 FAVOURABLE REVIEWS
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No review of this type was found
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