Green Peas Sandwich (Healthy Kids Recipe) Video by Tarla Dalal Video by Tarla Dalal
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Green Peas Sandwich Recipe (Indian Style Matar Sandwich) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4.00 sandwiches.
Ingredients
For Green Peas Sandwich
1 cup boiled and crushed green peas
8 toasted whole wheat bread slices
salt for sprinkling
To Be Mixed Into A Thousand Island Dressing (makes Approx. 1/4 Cup)
2 tbsp thick fresh curd (dahi)
1 tbsp fresh cream
1 tsp finely chopped onion
1 tsp finely chopped capsicum
2 tsp tomato ketchup
1/2 tsp sugar
1/4 tsp red chilli sauce
1/4 tsp finely chopped green chillies
1/4 tsp mustard (rai / sarson) powder
salt to taste
Method
- To make green peas sandwich, combine the green peas and the prepared thousand island dressing in a deep bowl and mix well.
- Divide the stuffing into 4 equal portions and keep aside.
- Place a bread slice on a clean dry surface.
- Spread a portion of the stuffing evenly on it and place 3 tomato slices over it. Sprinkle a little salt over it, and sandwich it using another bread slice.
- Repeat steps 2 to 4 to make 3 more sandwiches.
- Serve the green peas sandwich immediately.
- If your kids are fussy, be innovative and cut the sandwiches into different shapes like triangles, circles or even teddy bears or pussycats.
See step by step images of Green Peas Sandwich
