Menu

Glycemic Index Of Banana, 51 (LOW GI) Glycemic Index

This Glycemic Index has been Viewed: 59095 times
Glycemic Index Of Banana, 51 (LOW GI)
केले का ग्लाइसेमिक इंडेक्स, 51 (कम जीआई) - हिन्दी में पढ़ें (Glycemic Index Of Banana, 51 (LOW GI) in Hindi)
કેળાનો ગ્લાયકેમિક ઇન્ડેક્સ, 51 (લો GI) - ગુજરાતી માં વાંચો (Glycemic Index Of Banana, 51 (LOW GI) in Gujarati)
Grains, Pulses & Flours - Category (Grains, Pulses & Flours)

Table of Content

Glycemic Index of Banana : 51 to 56 down arrow
Glycemic Load of banana down arrow
Is banana suitable for diabetics? down arrow
Is banana suitable for weight loss? down arrow

Glycemic Index of Banana : 51 to 56

Bananas are a good source of carbohydrates. Glycemic index (GI) is the ranking of carbohydrates on a scale of 0 to 100 according to the extent to which they raise blood sugar levels after eating.

The glycemic index of banana ranges from low to moderate, that is from 51 to 56. This means banana raises blood sugar in moderation.   

 

Glycemic Load of banana

 

However, the glycemic load (GL) is a better measure of the type of carbohydrates as compared to glycemic index. As it takes into account both the quality and quantity of carbohydrates. The glycemic load is the measure of increase in blood sugar levels after eating one serving of that particular food. The glycemic load of banana comes upto 6.5 which means it is a low GL food.

 

Is banana suitable for diabetics?

 

As banana has a medium Glycemic index and low Glycemic load, it is not a dreadful fruit for diabetics. But to be on the safer side, diabetics can eat only 1 serving of banana (1 small banana) at a time. Or else, they can combine it with various low glycemic Index foods like low fat curd or Low fat milk or a handful of nuts to reduce the overall GI. 

 

For example, instead of having banana alone, a diabetic can make a Banana oats smoothie out of it (without adding sugar or honey), by combining banana with oats and low fat curds which will reduce the glycemic index of the recipe, making it a preferred option also for weight watchers.

 

Is banana suitable for weight loss?

 

Bananas can indeed be a good choice for weight loss when incorporated into a balanced diet. Despite their natural sugars, a medium banana is relatively low in calories, typically ranging from 105 to 112. Their main advantage for weight loss comes from their high fiber content, especially soluble fiber and resistant starch found in greener bananas. This fiber promotes satiety, helping you feel fuller for longer and reducing the urge to overeat or snack unhealthily. This sustained fullness can naturally lead to a decrease in overall daily calorie intake, supporting your weight loss goals.

 

 banana date milkshake recipe | date banana protein rich smoothie | healthy Indian banana date milkshake| creamy banana shake | banana milkshake with dates |  One serving of banana date milkshake has 9.3 grams of protein ( 17% of RDA).  See details in calories of banana date milkshake.

banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates |

 

However, a diabetic should make sure that he eats no other source of carbohydrates with banana. And also banana should be only an occasional fruit. But again, recommendation of banana for diabetics completely depends on the individual’s insulin levels and the doctor’s advice.

 

Click on to know more about the 7 Incredible health benefits of Banana, Kela. 

 

Your Rating*

user

Follow US

Recipe Categories

Latest Recipes