Kashmiri garlic can be crushed slightly with hands, deskinned and eaten as it is. Alternatively, you can add to recipes of your choice.
How to store Kashmiri garlic, Himalayan garlic, single clove garlic, ek pothi lahsun
Kashmiri garlic can be stored in an air-tight container at room temperature in a cool, dry place.
Health benefits of Kashmiri garlic, Himalayan garlic, single clove garlic, ek pothi lahsun
Kashmiri garlic, like the regular garlic, is also rich in compound allicin. This compound has antioxidant and anti-bacterial properties both. This garlic is most known for cardiac health
. It strengthens the cardiovascular system by preventing clot formation and managing blood cholesterol levels
. Because it helps to relax the muscles, it can benefit to manage high blood pressure
too. The allicin is also considered favourable for maintaining intestinal health. This same compound may also help in managing blood sugar levels and thus suitable for diabetics
. This mountain garlic is considered good to strengthen the immune system and thus is beneficial for people suffering from cold and cough
. The sulphur compound in this garlic may also help fight chronic disease like cancer