Fruity Bean Salad (Pregnancy Recipe) Video by Tarla Dalal Video by Tarla Dalal
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Preparation Time
20 Mins
Cooking Time
0 Mins
Total Time
20 Mins
Makes
4.00 servings
Ingredients
For Fruity Bean Salad
1 cup boiled mixed pulses
1/2 cup apple cubes
1/2 cup cucumber cubes
1/4 cup pineapple cubes
3/4 cup iceberg lettuce , washed and torn into pieces
To Be Mixed Into A Curd Dressing
1/2 cup fresh whisked low fat curds
2 tbsp finely chopped mint leaves (phudina) leaves
1/8 tsp salt or as advised by doctor / dietitian
Method
For fruity bean salad
- To make fruity bean salad recipe, combine all the ingredients in a bowl and toss well.
- Just before serving, pour the curd dressing over the salad and toss well.
- Refrigerate for at least one hour.
- Serve fruity bean salad chilled.
See step by step images of Fruity Bean Salad
