French Beans and Carrot Thoran Video by Tarla Dalal Video by Tarla Dalal
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French Beans And Carrot Thoran Recipe (Carrots Beans Thoran) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
10 Mins
Total Time
25 Mins
Makes
3.00 servings
Ingredients
For French Beans and Carrot Thoran
1 1/4 cups chopped french beans
3/4 cup chopped carrot
1/4 cup freshly grated coconut
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
1/4 tsp cumin seeds (jeera)
1 tsp crushed garlic (lehsun)
2 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
5 to 6 curry leaves (kadi patta)
2 whole dry Kashmiri red chilli , broken into pieces
1/4 cup finely chopped onion
salt to taste
1 tsp coconut oil
Method
For french beans and carrot thoran
- To make french beans and carrot thoran, combine the coconut, turmeric powder, chilli powder, cumin seeds and garlic in a plate and mix very well using your hands. Keep aside.
- Heat the oil in a deep non-stick kadhai, add the mustard seeds, urad dal, curry leaves, and kashmiri red chillies and sauté on a medium flame for a few seconds.
- Add the onions, french beans, carrot and salt and sauté on a medium flame for 2 minutes.
- Add 2 tbsp water, mix well. Cover with a lid and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
- Add the prepared coconut mixture and coconut oil, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Serve the french beans and carrot thoran hot.
What is french beans and carrot thoran made of?
See the below image of list of ingredients for making french beans and carrot thoran.
See step by step images of French Beans and Carrot Thoran, Kerala Dry Sabzi
