Flax Seed Raita (Omega -- 3 Fatty Acids and Calcium Rich) Video by Tarla Dalal Video by Tarla Dalal
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Flax Seed Raita Recipe. Healthy Omega-3 Raita Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
4.00 servings
Ingredients
For Flax Seed Raita
1 cup thickly grated bottle gourd (doodhi / lauki)
1 cup fresh whisked low fat curds
1/2 cup finely chopped mint leaves (phudina) leaves
1/4 tsp roasted cumin seeds (jeera)
1/4 tsp black salt (sanchal)
1/2 tsp sugar
1 1/2 tbsp roasted and crushed flaxseeds (alsi)
salt to taste
Method
For flax seed raita
- Combine the bottle gourd with ¼ cup of water in a deep pan and mix well. Cover and cook on a medium flame for 4 to 5 minutes or till all the water evaporates. Keep aside to cool.
- Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
- Refrigerate the flax seed raita for at least 1 hour.
- Serve the flax seed raita chilled.
Handy tip:
- Blend 1½ tbsp of flax seeds in a mixer to get 2 tbsp of flax seeds powder.
See step by step images of Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
