Coloured Capsicum and Paneer Subzi (Healthy Subzi) Video by Tarla Dalal Video by Tarla Dalal
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Capsicum Paneer Sabzi Recipe Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
11 Mins
Total Time
26 Mins
Makes
4.00 servings
Ingredients
For Capsicum Paneer Sabzi
2 1/2 cups capsicum cubes
1/2 cup low-fat paneer (cottage cheese) cubes
2 tsp coconut oil or oil
1/2 cup onion cubes
1/2 tsp ginger (adrak) paste
1 tsp garlic (lehsun) paste
2 tsp dried fenugreek leaves (kasuri methi)
1 1/4 cups fresh tomato pulp
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1 tsp garam masala
salt to taste
For Serving
Method
For capsicum paneer sabzi
- To make capsicum paneer sabzi, heat the oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 2 minutes.
- Add the ginger paste, garlic paste and dried fenugreek leaves and sauté on a medium flame for a few seconds.
- Add the capsicum, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the tomato pulp, turmeric powder chilli powder and garam masala, mix well and cook on a medium flame for another 3 to 4 minutes, while stirring occasionally.
- Add the paneer and salt, mix gently and cook on a medium flame for 1 more minute.
- Serve the capsicum paneer sabzi immediately with roti or whole wheat paratha.
See step by step images of Coloured Capsicum and Paneer Sabzi
