How many calories does one Whole Moong Dosa have?

One Whole Moong  Dosa gives 153 calories. Out of which carbohydrates comprise 100 calories, proteins account for 36 calories and remaining calories come from fat which is 17 calories.  One Whole Moong Dosa provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Energy 153 kcal 8% Protein 8.9 g 15% Carbohydrates 25.1 g 9% Fiber 5.88 g 20% Fat 1.88 g 3% Cholesterol 0.0 mg 0% VITAMINS Vitamin A 145.7 mcg 15% Vitamin B1 (Thiamine) 0.2 mg 12% Vitamin B2 (Riboflavin) 0.1 mg 5% Vitamin B3 (Niacin) 0.9 mg 6% Vitamin C 4.3 mg 5% Vitamin E 0.2 mg 2% Folic Acid (Vitamin B9) 190.1 mcg 63% MINERALS Calcium 52.8 mg 5% Iron 1.6 mg 9% Magnesium 51.2 mg 12% Phosphorus 131.9 mg 13% Sodium 12.2 mg 1% Potassium 312.5 mg 9% Zinc 1.2 mg 7%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.