Nutritional Facts of virgin pina colada recipe | Indian style virgin pina colada | Calories in virgin pina colada recipe | Indian style virgin pina colada |

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  Value glass % Daily Values
Energy 347 kcal 17%
Protein 4.3 g 7%
Carbohydrates 64.2 g 23%
Fiber 12.39 g 41%
Fat 7.86 g 13%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 79.7 mcg 8%
Vitamin B1 (Thiamine) 0.9 mg 63%
Vitamin B2 (Riboflavin) 0.5 mg 27%
Vitamin B3 (Niacin) 0.4 mg 3%
Vitamin C 172.6 mg 216%
Vitamin E 0.0 mg 0%
Folic Acid (Vitamin B9) 0.0 mcg 0%
MINERALS
Calcium 214.7 mg 21%
Iron 10.7 mg 56%
Magnesium 146.1 mg 33%
Phosphorus 39.8 mg 4%
Sodium 154.9 mg 8%
Potassium 163.8 mg 5%
Zinc 0.4 mg 3%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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