Nutritional Facts of Vegetable Rice with Cheese Sauce, Calories in Vegetable Rice with Cheese Sauce

by Tarla Dalal
This calorie page has been viewed 1729 times

Occasion & Party
Children's Day

Non-stick Pan

Kids Corner
Kids After School

Value per serving% Daily Values
Energy281 cal14%
Protein8.6 g16%
Carbohydrates33.4 g11%
Fiber2.4 g10%
Fat11.7 g18%
Cholesterol36.3 mg9%
Vitamin A510.9 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C6.7 mg17%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)20.2 mcg10%
Calcium235 mg39%
Iron1 mg5%
Magnesium48.6 mg14%
Phosphorus252 mg42%
Sodium232.8 mg12%
Potassium150.2 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?