Nutritional Facts of Vegetable Idli for Babies and Toddlers, Calories in Vegetable Idli for Babies and Toddlers

by Tarla Dalal
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Equipment
Steamer

How many calories does one Vegetable Idli for Babies and Toddlers have?

One Vegetable Idli for Babies and Toddlers gives 46 calories. Out of which carbohydrates comprise 32 calories, proteins account for 4 calories and remaining calories come from fat which is 9 calories. One Vegetable Idli for Babies and Toddlers provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

46 calories for 1 idli of Vegetable Idli for Babies and Toddlers, Cholesterol 0 mg, Carbohydrates 8.3g, Protein 1g, Fat 1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Vegetable Idli for Babies and Toddlers.

See Vegetable idli for babies and toddlers recipe | vegetable idli recipe – kids breakfast recipe | healthy vegetable idli for kids | homemade vegetable idli for babies | with 25 amazing images

Vegetable Idli for Babies and Toddlers is a beautiful potpourri of flavours, colours and textures, which your child is sure to enjoy. The healthy vegetable idli for kids is loaded with veggies to add a touch of health quotient. Learn how to make homemade vegetable idli for babies in a step-by-step fashion.

This vegetable idli recipe for kids makes use of parboiled rice along with urad dal which is soaked along with vegetables in coconut milk. After fermentation for 8 hours the batter for homemade vegetable idli for babies is ready for steaming. Make hot idlis in idli steamer.

The soothing taste of coconut milk together with the fresh flavour of vegetables in healthy vegetable idli for kids is enough to make this idli variant a runaway hit with kiddos.

Is Vegetable Idli for Babies and Toddlers healthy ?

Yes.

  1. Vegetable Idlis for Babies and Toddlers is a protein, fiber and vitamin rich soft food for babies who are 10 months and above. 
  2. This recipe uses restricted salt for the baby.
  3. Soft foods like Vegetable Idlis for Infants will initiate the chewing and thus process is a good exercise for baby’s gums. 
  4. Carrtos add a dose of vitamin A which has a helping hand in vision. 
Value per idli% Daily Values
Energy46 cal2%
Protein1 g2%
Carbohydrates8.3 g3%
Fiber0.5 g2%
Fat1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A43.2 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C1.4 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.7 mcg2%
MINERALS
Calcium5.3 mg1%
Iron0.2 mg1%
Magnesium9 mg3%
Phosphorus33.7 mg6%
Sodium2.3 mg0%
Potassium40.4 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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