Nutritional Facts of Upperi, Raw Banana Sweet Crispies, Recipe for Onam, Calories in Upperi, Raw Banana Sweet Crispies, Recipe for Onam

by Tarla Dalal
This calorie page has been viewed 3943 times
Value per cup% Daily Values
Energy823 cal41%
Protein2.4 g4%
Carbohydrates101.9 g34%
Fiber0.8 g3%
Fat44.8 g68%
Cholesterol0 mg0%
Vitamin A448 mcg9%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C38.4 mg96%
Vitamin E
Folic Acid (Vitamin B9)26.2 mcg13%
Calcium55.8 mg9%
Iron11.3 mg54%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium24 mg1%
Potassium308.8 mg7%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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