Nutritional Facts of Subzi Kadhi, Calories in Subzi Kadhi

by Tarla Dalal

How many calories does one serving of Subzi Kadhi have?

One serving of Subzi Kadhi gives 113 calories. Out of which carbohydrates comprise 82 calories, proteins account for 25 calories and remaining calories come from fat which is 6 calories.  One serving of  Subzi Kadhi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Subzi Kadhi healthy?



How to burn 113 calories that come from one Subzi Kadhi?

Walking (6 kmph)     =         34  mins
Running (11 kmph)     =          11  mins
Cycling (30 kmph)     =         15  mins
Swimming (2 kmph)     =         19  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy113 cal6%
Protein6.2 g11%
Carbohydrates20.4 g7%
Fiber2.7 g11%
Fat0.7 g1%
Cholesterol0.2 mg0%
Vitamin A525.4 mcg11%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C8.8 mg22%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)16.8 mcg8%
Calcium173.5 mg29%
Iron0.8 mg4%
Magnesium34.9 mg10%
Phosphorus111.3 mg19%
Sodium64.2 mg3%
Potassium92.1 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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