Nutritional Facts of Stuffed Paneer and Carrot Rice Roti Rolls, Calories in Stuffed Paneer and Carrot Rice Roti Rolls

by Tarla Dalal
This calorie page has been viewed 1524 times

Cooking Method
Indian Tawa


How many calories does one Stuffed Paneer and Carrot Rice Roti Rolls have?

One Stuffed Paneer and Carrot Rice Roti Rolls gives 190 calories. Out of which carbohydrates comprise 67 calories, proteins account for 13 calories and remaining calories come from fat which is 109 calories.  One Stuffed Paneer and Carrot Rice Roti Roll provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Stuffed Paneer and Carrot Rice Roti Rolls healthy? 


How to burn 190 calories that come from Stuffed Paneer and Carrot Rice Roti Rolls?

Walking (6 kmph) = 57 mins

Running (11 kmph) = 19 mins

Cycling (30 kmph) = 25 mins       

Swimming (2 kmph) = 33 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per roti% Daily Values
Energy190 cal10%
Protein3.3 g6%
Carbohydrates16.8 g6%
Fiber0.8 g3%
Fat12.1 g18%
Cholesterol0 mg0%
Vitamin A327.4 mcg7%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C4.1 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.2 mcg2%
Calcium100.6 mg17%
Iron0.2 mg1%
Magnesium8.4 mg2%
Phosphorus105.6 mg18%
Sodium3.7 mg0%
Potassium38.5 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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