Nutritional Facts of spring vegetable risotto for babies and toddlers | vegetable risotto for toddlers | easy vegetable risotto for kids | Calories in spring vegetable risotto for babies and toddlers | vegetable risotto for toddlers | easy vegetable risotto for kids |
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| Value per cup | % Daily Values | |
| Energy | 214 kcal | 11% |
| Protein | 6.5 g | 11% |
| Carbohydrates | 27.5 g | 10% |
| Fiber | 1.96 g | 7% |
| Fat | 8.76 g | 15% |
| Cholesterol | 14.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 818.6 mcg | 82% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 19.7 mg | 25% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 22.9 mcg | 8% |
| MINERALS | ||
| Calcium | 158.6 mg | 16% |
| Iron | 1.2 mg | 6% |
| Magnesium | 36.6 mg | 8% |
| Phosphorus | 259.6 mg | 26% |
| Sodium | 186.9 mg | 9% |
| Potassium | 148.7 mg | 4% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बच्चों के लिए स्प्रिंग वेजिटेबल रिसोटो रेसिपी | टॉडलर्स के लिए वेजिटेबल रिसोटो के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Spring Vegetable Risotto for Babies and Toddlers in Hindi)
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