Nutritional Facts of Steamed Christmas Pudding, Dry Fruit Steamed Pudding, Calories in Steamed Christmas Pudding, Dry Fruit Steamed Pudding

by Tarla Dalal
This calorie page has been viewed 568 times


Occasion & Party

Occasion & Party
Mother's Day

Value per serving% Daily Values
Energy238 cal12%
Protein5.2 g9%
Carbohydrates26 g9%
Fiber0.7 g3%
Fat12.6 g19%
Cholesterol21 mg5%
Vitamin A490.9 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2.7 mg7%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)22.3 mcg11%
Calcium26.6 mg4%
Iron1.6 mg8%
Magnesium28.1 mg8%
Phosphorus88.4 mg15%
Sodium71.7 mg4%
Potassium102.8 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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