Nutritional Facts of Spinach Lettuce and Spring Onion Soup, Healthy Green Spring Soup, Calories in Spinach Lettuce and Spring Onion Soup, Healthy Green Spring Soup

by Tarla Dalal
This calorie page has been viewed 2642 times

Cooking Method
Indian Pressure Cooker

Pressure Cooker

Value per serving% Daily Values
Energy82 cal4%
Protein4 g7%
Carbohydrates5.7 g2%
Fiber1.8 g7%
Fat4.9 g7%
Cholesterol11.8 mg3%
Vitamin A2996 mcg62%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C25.1 mg63%
Vitamin E1.1 mg7%
Folic Acid (Vitamin B9)72.3 mcg36%
Calcium176.6 mg29%
Iron2.4 mg11%
Magnesium51.3 mg15%
Phosphorus89.7 mg15%
Sodium66.6 mg4%
Potassium199.2 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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