Nutritional Facts of Sesame Paneer, Calories in Sesame Paneer

by Tarla Dalal
This calorie page has been viewed 2679 times

How many calories does one piece of Sesame Paneer have?

One piece (36 grams) of Sesame Paneer gives 121 calories. Out of which carbohydrates comprise 24 calories, proteins account for 13 calories and remaining calories come from fat which is 84 calories.  One piece of Sesame Paneer provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Sesame Paneer recipe makes 14 sticks of 36 grams each.

121 calories for 1 piece of Sesame Paneer, Cholesterol 0 mg, Carbohydrates 5.9g, Protein 3.4g, Fat 9.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sesame Paneer.

Click here to view.Sesame Paneer recipe | tilwale paneer | sesame coated paneer fingers | with 19 amazing images.

Sesame paneer is a delicious and easy-to-make Indian appetizer. Learn how to make sesame paneer recipe | tilwale paneer | sesame coated paneer fingers |

Tilwale paneer is made using a simple slurry, paneer and sesame seeds. The paneer is coated in the slurry and then rolled in sesame seeds. It is then deep-fried until golden brown and crispy. Sesame paneer is often served with a dipping sauce, such as schezwan chutney.

Schezuan sauce is a great accompaniment for this exciting snack. This sesame coated paneer fingers is perfect for a quick and easy snack or appetizer. Sesame paneer is sure to be a hit with your friends and family.

Tips to make sesame paneer: 1.You can use combination of white and black sesame seeds to coat the paneer. 2. Don't overcrowd the pan when frying the paneer cubes. This will lower the temperature of the oil and make the paneer cubes soggy. 3. Use a good quality paneer. The paneer should be firm and not too crumbly.

Is Sesame Paneer healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

2. Cornflour ( Cornstarch) ProsCornflour is easy to digest because of the presence of insoluble fiber, thus benefits the gut. It’s gluten-free and can be consumed by those who cannot afford to stock wheat. Cons. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it. The high crabs makes it a No-No for a diabetic meal and restricted for heart patients. Read for more details is cornflour healthy

What's the problem?

1. Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

2. Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life. 

Can diabetics, heart patients and over weight individuals have Sesame Paneer?

No, this recipe is not good for diabetics, heart and weight loss. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body.

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe , baked palak jowar murukkumini jowar pancakesoats upmabaked sev , baked whole wheat purispaneer pudina tikki or buckwheat pancake as one healthy recipe option. 

Paneer Pudina Tikki

Paneer Pudina Tikki

Can healthy individuals have Sesame Paneer?

No. 

Sesame Paneer is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 217 calories that come from Sesame Paneer?

Walking (6 kmph) = 1 hr 5 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 29 mins          

Swimming (2 kmph) = 37 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per piece% Daily Values
Energy121 cal6%
Protein3.4 g6%
Carbohydrates5.9 g2%
Fiber0.3 g1%
Fat9.4 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A147.3 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C1.2 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.8 mcg4%
MINERALS
Calcium108.7 mg18%
Iron0.3 mg1%
Magnesium4.9 mg1%
Phosphorus69.6 mg12%
Sodium0.6 mg0%
Potassium13.6 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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