Nutritional Facts of Samosa Chaat, Quick Samosa Chaat, Calories in Samosa Chaat, Quick Samosa Chaat

by Tarla Dalal
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How many calories does one plate of Samosa Chaat have?

One plate of Samosa Chaat gives 292 calories. Out of which carbohydrates comprise 124 calories, proteins account for 35 calories and remaining calories come from fat which is 133 calories. One plate of Samosa Chaat provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe samosa chaat recipe | samosa chaat recipe | quick samosa chaat | Delhi street food samosa chaat | with 8 amazing images.

Our samosa chaat recipe is a quick samosa chaat if you have samosas on hand or you can pickup some from a nearby store. Chole samosa chaat and samosa chaat are popular Delhi street food chaats.

The samosa chaat is a quick veg snack, made by topping smashed samosas with curds and chutney. A fistful of sev and a little bit of coriander go a long way in boosting the taste and texture of this samosa chaat.

If you can grab a few samosas from a nearby store, then this evening snack will make a pleasant surprise for the whole family!

samosa chaat is totally awesome, and sure to make tea-time very special. You can also serve quick samosa chaat at parties because it is easy and quick to make. Delhi street food samosa chaat is best served immediately to ensure that the crispiness is not lost and the dish has not turned soft and soggy.

Try your hand at making other chaat recipes like Moong Sprouts and Potato Salli Chaat or Paan ki Chaat.

Is Samosa Chaat healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest source of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 


What's the problem?

1. Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

2. Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. 

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Samosa Chaat?

No, this recipe is not good for diabetics, heart and weight loss. We all love Punjabi Samosa but sadly it has 3 killer issues in them. Plain flour, potatoes to make the samosa and then the samosa is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption.

Can healthy individuals have Samosa Chaat?

No. 

Here are some Healthy snack options

You can have Healthy Moong ChaatBaked Samosa with mixed sproutsBaked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe or buckwheat pancake as one healthy recipe option. 

Healthy Moong Chaat

Healthy Moong Chaat

8 Pointers to get healthy on a Indian diet

1. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet. 

2. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good. 

Skip having Indian junk foods like pav bhaji, bata vada, pakoras, gulab jamun as they cause your body to have insulance resistance. The resultant is your body will store more carbohydrates as fats, causing storage of fat in the stomach causing a paunch and slowing down of our fat burning process. So its a bad cyle which causes you more more hunger and fatigue every time you eat junk food. 

3. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a few Healthy Indian Soups and Healthy Indian Salads  recipes using this food group.           

4. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night. Sugar  is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Salt and blood pressure. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. 

This is not true. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes

5. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds. Stress. The easiest way to kill your immune system is chronic stress. 

6.  Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read : All Benefits about Sprouts

7.  Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym. No activity reduces muscle tissue which will lead to muscke loss and all kinds of problems with that. Workout builds immunity and keeps virus or bugs away. 

8.  Sleep early and get up early. Get your body into rhythm and it will function best. Sleep helps your body to recover and makes you look much younger. Also getting good sleep prevent muscle loss, builds immunity and keeps virus or bugs away.

One plate of Samosa Chaat is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

4. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 

5. Vitamin C :  Vitamin C is a great defence against coughs and colds.

6. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

7. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

8. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.

9. Phosphorus Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 292 calories that come from one plate of Samosa Chaat?

Walking (6 kmph) = 1 hour 28 mins
Running (11 kmph) = 29 mins
Cycling (30 kmph) = 39 mins
Swimming (2 kmph) = 50 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per plate% Daily Values
Energy292 cal15%
Protein8.6 g16%
Carbohydrates29.8 g10%
Fiber2.8 g11%
Fat14.2 g22%
Cholesterol8 mg2%
VITAMINS
Vitamin A342.6 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C7.2 mg18%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)22.2 mcg11%
MINERALS
Calcium158.2 mg26%
Iron1.6 mg8%
Magnesium36.7 mg10%
Phosphorus141 mg24%
Sodium21.5 mg1%
Potassium204.4 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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