Nutritional Facts of rose milk recipe | rose milk with sabza seeds | Indian summer cold drink | Calories in rose milk recipe | rose milk with sabza seeds | Indian summer cold drink |
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Value per glass | % Daily Values | |
Energy | 315 kcal | 16% |
Protein | 8.6 g | 14% |
Carbohydrates | 30.9 g | 11% |
Fiber | 0.00 g | 0% |
Fat | 13.00 g | 22% |
Cholesterol | 32.0 mg | 11% |
VITAMINS | ||
Vitamin A | 320.0 mcg | 32% |
Vitamin B1 (Thiamine) | 0.1 mg | 6% |
Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
Vitamin B3 (Niacin) | 0.2 mg | 1% |
Vitamin C | 2.0 mg | 3% |
Vitamin E | 0.0 mg | 0% |
Folic Acid (Vitamin B9) | 11.2 mcg | 4% |
MINERALS | ||
Calcium | 420.0 mg | 42% |
Iron | 0.4 mg | 2% |
Magnesium | 38.0 mg | 9% |
Phosphorus | 260.0 mg | 26% |
Sodium | 38.0 mg | 2% |
Potassium | 180.0 mg | 5% |
Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

रोज मिल्क रेसिपी | मिल्क रोज | रोज मिल्क शेक | आसान गर्मियों के लिए ठंडा पेय के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Rose Milk Recipe, Rose Milk Recipe with Sabza Seeds in Hindi)
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