Nutritional Facts of Raw Banana Cutlet, Calories in Raw Banana Cutlet

by Tarla Dalal
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How many calories does one Raw Banana Cutlet have?

One  (30 grams) of Raw Banana Cutlets gives 59 calories. Out of which carbohydrates comprise 27 calories, proteins account for 4 calories and remaining calories come from fat which is 28 calories.  One  Raw Banana Cutlet provides about 2.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Raw Banana Cutlets recipe makes 10 cutlets of 30 grams each.

59 calories for 1 serving of Raw Banana Cutlet, Cholesterol 0 mg, Carbohydrates 6.7g, Protein 1g, Fat 3.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Raw Banana Cutlet.

See raw banana cutlet recipe | kacche kele ki tikki | plantain cutlets | raw banana tikki | with 25 amazing images.

Kacche kele ki tikki - Raw Banana Cutlet is a unique and simple snack recipe. Learn how to make raw banana cutlet recipe | kacche kele ki tikki | plantain cutlets | raw banana tikki |

Craving a savory and satisfying snack? Look no further than kacche kele ki tikki! Raw banana cutlets are a delightful vegetarian dish made from raw bananas (also known as green bananas or plantains), mixed with spices, herbs, and binding agents, then shaped into patties and fried until crispy.

Forget the stereotyped potato cutlets; try these crunchy raw banana cutlets instead! You will be floored by its elegant flavour and crunchy texture. It is amazing how it uses selection of simple everyday ingredients and even easy to prepare such a brilliant snack.

Usually for cutlets, I tend to use bread crumbs to coat and make it crispy. With this plantain cutlets, I used semolina or rava to coat and it turned out to be a great idea! As the raw banana was not so moist, the semolina helped turn the tikkis crisp without actually making it heavy.

pro tips to make raw banana cutlet: 1. You can also use fresh herbs like mint and curry leaves add a burst of freshness. 2. Instead of semolina you can use bread crumbs to coat the cutlets. 3. You can use the combination of mashed potatoes with boiled raw banana. This adds creaminess and helps bind the mixture. 4. Maintain medium heat while frying to ensure the cutlets cook through without burning.

Is Raw Banana Cutlets healthy?

No, its not healthy. The cutlets are deep fried.

What's the problem ?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

 

 

Can diabetics, heart patients and overweight individuals have  Raw Banana Cutlets?

No. 

Value per cutlet% Daily Values
Energy59 cal3%
Protein1 g2%
Carbohydrates6.7 g2%
Fiber0.4 g2%
Fat3.1 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A91.3 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C6.8 mg17%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8 mcg4%
MINERALS
Calcium8.4 mg1%
Iron1.3 mg6%
Magnesium10.1 mg3%
Phosphorus17.7 mg3%
Sodium5.4 mg0%
Potassium56.6 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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