Nutritional Facts of Raw Banana Crispies, Calories in Raw Banana Crispies

by Tarla Dalal
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How many calories does one serving of Raw Banana Crispies, Raw banana fritters have?

One serving ( 7 pieces of 10 grams each) of Raw Banana Crispies gives 267 calories. Out of which carbohydrates comprise 113 calories, proteins account for 13 calories and remaining calories come from fat which is 140 calories. One serving of Raw Banana Crispies provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Raw Banana Crispies recipe serves 6. Makes 450 grams of fritters, 45 pieces of 10 grams each. This recipe is deep-fried, so it uses 90 ml of oil, which makes it high in fat.

267 calories for 1 serving of Raw Banana Crispies, Cholesterol 0 mg, Carbohydrates 28.4g, Protein 3.4g, Fat 15.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Raw Banana Crispies

See raw banana crispies recipe | raw banana fritters | Jain raw banana nuggets | Plantain crisps | with 30 amazing images.

Raw banana crispies are a popular Indian starter made by deep-frying raw bananas. Learn how to make Plantain crisps.

Deep-fried raw banana crispies are a delicious and popular Indian snack made from raw bananas. The bananas are first parboiled, then coated in a batter and deep-fried until golden brown and crispy. They can be served on their own or with a variety of sauces and chutneys.

Deep-fried raw banana crispies are typically shaped like small wedges. They are light and airy on the inside, with a crispy golden brown crust on the outside. They have a slightly sweet and nutty flavor, with a hint of banana.

Raw banana crispies, also known as raw banana fritters or Plantain crisps. 

Jain raw banana fritters are a delicious and filling snack that is made without onion and garlic. Raw banana fritters can be served with tomato sauce or any other dip of your choice.

pro tips for raw banana fritters. 1. Add 2 tbsp cornflour. Cornstarch is a key ingredient in making banana crispies crisp. 2. Batter is of pouring consistency. It should not be too thick or too runny. 3. Raw bananas are 80% cooked. 

Is Raw Banana Crispies healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.  

Can diabetics, heart patients and overweight individuals have Raw Banana Crispies ?

No, this recipe is not good for diabetics, heart and weight loss. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff..

Can healthy individuals have Raw Banana Crispies ?

No, It is not healthy. Better to avoid it.

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe , baked palak jowar murukkumini jowar pancakesoats upmabaked sev , baked whole wheat purispaneer pudina tikki or buckwheat pancake as one healthy recipe option.

Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks

Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks

Value per serving% Daily Values
Energy267 cal13%
Protein3.4 g6%
Carbohydrates28.4 g9%
Fiber0.9 g4%
Fat15.4 g23%
Cholesterol0 mg0%
VITAMINS
Vitamin A151.9 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C9.8 mg24%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)18.6 mcg9%
MINERALS
Calcium15.3 mg3%
Iron3.4 mg16%
Magnesium26.5 mg8%
Phosphorus36.1 mg6%
Sodium87.1 mg5%
Potassium115.8 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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