Nutritional Facts of Mango and Orange Smoothie ( Burgers and Smoothie Recipe) Calories in Mango and Orange Smoothie ( Burgers and Smoothie Recipe)
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| Value per big glass | % Daily Values | |
| Energy | 299 kcal | 15% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 56.5 g | 21% |
| Fiber | 2.52 g | 8% |
| Fat | 5.41 g | 9% |
| Cholesterol | 4.8 mg | 2% |
| VITAMINS | ||
| Vitamin A | 4254.0 mcg | 425% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 66.3 mg | 83% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 31.6 mcg | 11% |
| MINERALS | ||
| Calcium | 184.0 mg | 18% |
| Iron | 1.7 mg | 9% |
| Magnesium | 244.3 mg | 56% |
| Phosphorus | 87.4 mg | 9% |
| Sodium | 35.1 mg | 2% |
| Potassium | 212.5 mg | 6% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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