Nutritional Facts of Puri for Pani Puri, Puri for Golgappa, Golgappa Puri, Calories in Puri for Pani Puri, Puri for Golgappa, Golgappa Puri

by Tarla Dalal
This calorie page has been viewed 2812 times


Occasion & Party
Indian Party

Is Puri for Pani Puri healthy?

Puri is what we all love and dig into when we eat Pani Puri. Its loved all across India and a common street food. But its made up of rava and maida which are refinded foods and not good for health. Then these lovely Puris are deep fried. So clearly stay away from them or have them as your cheat meal.   

Is Puri for Pani Puri good for Diabetics?

Maida used in making the puris is a simple carb which will shoot your blood sugar up. Rava is also refined and best avoidable. Diabetics, stay clear of Pani Puri. There are lots of healthier options to eat.

Is Puri good for weight loss?

No, sorry. While a puri is low in calories, it has ZERO nutritional value. Consuming this will cause inflammation of the body and lead to bad health. 

Value per puri% Daily Values
Energy29 cal1%
Protein0.2 g0%
Carbohydrates1.5 g0%
Fiber0 g0%
Fat2.5 g4%
Cholesterol0 mg0%
Vitamin A22.5 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.3 mcg1%
Calcium0.3 mg0%
Iron0 mg0%
Magnesium0.9 mg0%
Phosphorus1.9 mg0%
Sodium0.4 mg0%
Potassium1.6 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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