Nutritional Facts of phirni recipe | Punjabi firni | rice phirni | shahi phirni | Calories in phirni recipe | Punjabi firni | rice phirni | shahi phirni |
This calorie page has been viewed 20731 times
-10260.jpg)
| Value serving | % Daily Values | |
| Energy | 344 kcal | 17% |
| Protein | 9.3 g | 15% |
| Carbohydrates | 36.6 g | 13% |
| Fiber | 0.39 g | 1% |
| Fat | 13.05 g | 22% |
| Cholesterol | 32.0 mg | 11% |
| VITAMINS | ||
| Vitamin A | 320.0 mcg | 32% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 2.0 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 12.0 mcg | 4% |
| MINERALS | ||
| Calcium | 421.0 mg | 42% |
| Iron | 0.5 mg | 2% |
| Magnesium | 46.6 mg | 11% |
| Phosphorus | 275.4 mg | 28% |
| Sodium | 38.5 mg | 2% |
| Potassium | 191.0 mg | 5% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
-10260.webp)
फिरनी रेसिपी | चावल फिरनी | शाही फिरनी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Phirni in Hindi)
Click here to view Phirni
-10832.webp)
