Nutritional Facts of Mixed Veg Cheese Frankie | Veg Cheese Frankie Wrap | Indo-Chinese Veg Frankie | Calories in Mixed Veg Cheese Frankie | Veg Cheese Frankie Wrap | Indo-Chinese Veg Frankie |
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How many calories does one serving of Mixed Veg Cheese Frankie have?
One serving of Mixed Veg Cheese Frankie gives 253 calories. Out of which carbohydrates comprise 110 calories, proteins account for 32 calories and remaining calories come from fat which is 109 calories. One serving of Mixed Veg Cheese Frankie provides about 12.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
253 Calories in Mix Vegetable Cheese Frankie, 27.4g Carbs, 8g protein, 12.3g fat
Mixed Veg Cheese Frankie | Veg Cheese Frankie Wrap | Indo-Chinese Veg Frankie |
The Mixed Veg Cheese Frankie is a vibrant, flavour-packed Indian street-style wrap that blends soft flatbreads with a spicy, veggie-rich filling. Also known as the Veg Cheese Frankie Wrap or Indo-Chinese Veg Frankie, it features a combination of grated cabbage, carrot, capsicum, and mashed potatoes, all seasoned with classic Indian spices. This creates a patty that is hearty, aromatic, and full of texture, making each bite exciting and satisfying.
Is Mixed Veg Cheese Frankie healthy ?
From a health perspective, the Mixed Veg Cheese Frankie offers some nutritional benefits due to the presence of vegetables, fiber, and vitamins from cabbage, carrots, and capsicum. The patty uses minimal oil and consists mostly of wholesome ingredients. However, the use of maida-based rotis, processed cheese, and fried or semi-fried patties means it is not ideal as an everyday healthy snack.
Is Mixed Veg Cheese Frankie good for diabetics, heart and overweight individuals ?
For diabetics, this frankie is not recommended in its original form because maida, potatoes, and processed cheese have a high glycemic load, which can spike blood sugar. Heart patients should also limit intake due to the sodium and fat content from cheese and refined flour. For overweight individuals, the combination of maida and cheese can contribute excess calories without sufficient satiety.
To make the frankie healthier, several modifications can be made. Replacing the maida roti with whole wheat, multigrain, or jowar/bajra rotis significantly improves fiber content and reduces glycemic impact. Swapping potatoeswith sweet potato, oats, or boiled moong in the patty lowers calories and increases protein. Using homemade low-oil patties, reduced cheese or low-fat cheese, and adding more vegetables makes the wrap lighter and more nutrient-dense. Even choosing green chutney instead of schezwan sauce can reduce sodium and sugar content.
Finally, portion control is key. Eating one health-modified frankie with extra salad or vegetable soup can make the meal both enjoyable and nutritious. By balancing ingredients, minimizing oil, and choosing whole grains, you can enjoy a delicious Veg Cheese Frankie without guilt—perfect for those who love street food but want a healthier twist.
| Value per frankie | % Daily Values | |
| Energy | 253 kcal | 13% |
| Protein | 8.0 g | 13% |
| Carbohydrates | 27.4 g | 10% |
| Fiber | 1.07 g | 4% |
| Fat | 12.33 g | 21% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 364.5 mcg | 36% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 20.6 mg | 26% |
| Vitamin E | -1.0 mg | -13% |
| Folic Acid (Vitamin B9) | 5.9 mcg | 2% |
| MINERALS | ||
| Calcium | 165.6 mg | 17% |
| Iron | 1.4 mg | 8% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 7.8 mg | 0% |
| Potassium | 96.8 mg | 3% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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