Nutritional Facts of Pudine ki Roti, Punjabi Mint Roti, Calories in Pudine ki Roti, Punjabi Mint Roti

by Tarla Dalal
This calorie page has been viewed 5009 times


How many calories does one Phudine ki Roti have?

One Phudine ki Roti gives 146 calories. Out of which carbohydrates comprise 73 calories, proteins account for 12 calories and remaining calories come from fat which is 61 calories.  One Phudine ki Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Phudine ki Roti healthy?

Yes, pudina ki roti is healthy. Made up of mint leaves and whole wheat flour. Lets understand them.

Whole Wheat flour : 1/2 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Methi : Methi leaves are low in calorie, powerful anitoxidant, cures mouth ulcers and see all benefits of methi leaves here. 

Pudina ki roti is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

However we suggest they reduce the amount of ghee in the dough to 1 tsp and use only ¼ tsp of ghee for cooking each pudine ki roti. 

How to burn 146 calories that come from Phudine ki Roti?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per roti% Daily Values
Energy146 cal7%
Protein3.2 g6%
Carbohydrates19 g6%
Fiber3.3 g13%
Fat6.8 g10%
Cholesterol0 mg0%
Vitamin A89.8 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C0.6 mg2%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)11.6 mcg6%
Calcium16.5 mg3%
Iron1.6 mg8%
Magnesium35.5 mg10%
Phosphorus93.5 mg16%
Sodium5.2 mg0%
Potassium81.9 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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