Nutritional Facts of Poha Khichu ( Microwave Recipe), Calories in Poha Khichu ( Microwave Recipe)

by Tarla Dalal
This calorie page has been viewed 669 times
Value per serving% Daily Values
Energy230 cal12%
Protein4 g7%
Carbohydrates46.4 g15%
Fiber0.4 g2%
Fat3.2 g5%
Cholesterol0 mg0%
Vitamin A57.1 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)2.4 mg20%
Vitamin C0.7 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.3 mcg0%
Calcium12.9 mg2%
Iron12 mg57%
Magnesium60.7 mg17%
Phosphorus143.2 mg24%
Sodium6.8 mg0%
Potassium93.7 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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