Nutritional Facts of pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy | Calories in pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy |
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| Value serving | % Daily Values | |
| Energy | 54 kcal | 3% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 11.9 g | 4% |
| Fiber | 2.81 g | 9% |
| Fat | 0.27 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 426.5 mcg | 43% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 33.8 mg | 42% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 23.2 mcg | 8% |
| MINERALS | ||
| Calcium | 44.8 mg | 4% |
| Iron | 1.9 mg | 10% |
| Magnesium | 29.4 mg | 7% |
| Phosphorus | 25.4 mg | 3% |
| Sodium | 34.5 mg | 2% |
| Potassium | 110.1 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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अनानस ककड़ी सलाद रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Pineapple Cucumber Salad ( Fibre Rich Salad) in Hindi)
Click here to view Pineapple Cucumber Salad ( Fibre Rich Salad)
