Nutritional Facts of Penne and Fruit Salad, Calories in Penne and Fruit Salad
by Tarla Dalal
This calorie page has been viewed 2770 times
| Value per serving | % Daily Values |
| Energy | 103 cal | 5% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 20.9 g | 7% |
| Fiber | 1.9 g | 8% |
| Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 439.9 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 24.3 mg | 61% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 19.8 mcg | 10% |
| MINERALS | |
|
| Calcium | 80.6 mg | 13% |
| Iron | 0.9 mg | 4% |
| Magnesium | 16 mg | 5% |
| Phosphorus | 68.2 mg | 11% |
| Sodium | 23.3 mg | 1% |
| Potassium | 114.4 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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