Nutritional Facts of lauki pav bhaji recipe | pav bhaji with doodhi | bottle gourd pav bhaji | Calories in lauki pav bhaji recipe | pav bhaji with doodhi | bottle gourd pav bhaji |
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How many calories does one serving of lauki pav bhaji have?
One serving of lauki pav bhaji gives 388 calories. Out of which carbohydrates comprise 224 calories, proteins account for 40 calories and remaining calories come from fat which is 89 calories. One serving of lauki pav bhaji provides about 19.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
388 Calories of Pav Bhaji Made with Doodhi , 55.9 carbs, 9.9 protein, 13.9g fat
lauki pav bhaji recipe | pav bhaji with doodhi | bottle gourd pav bhaji | ghiya pav bhaji | with step by step images.
pav bhaji with doodhi is a pav bhaji with a twist. Thickened with bottle gourd and blended with usual masalas it is something unique to indulge into. Learn how to make ghiya pav bhaji.
The moment we decide to make pav bhaji, the first ingredient that we take out is the potatoes! However, this pav bhaji with doodhi will jolt you out of this belief.
This unique bhaji is made with doodhi and without potatoes at all. Coupled with the usual veggies like tomatoes, onions, cauliflower, carrots, peas, etc., and flavoured with the classic pav bhaji masala, this bottle gourd pav bhaji tastes just as awesome as the usual one.
Is lauki pav bhaji healthy ?
The Lauki Pav Bhaji is healthier than regular pav bhaji because it includes nutrient-rich vegetables like bottle gourd (lauki), cauliflower, carrot, and green peas. Lauki is naturally low in calories, high in water content, and soothing for digestion, making it a great addition to a balanced meal. The use of turmeric, tomatoes, onions, and garlic provides antioxidants and anti-inflammatory benefits. Overall, the bhaji portion is quite nutritious, hydrating, and lighter than the traditional version, which typically relies heavily on potatoes and butter.
Is lauki pav bhaji good for diabetics, heart and overweight individuals?
For diabetics, the lauki-based bhaji can be a better option compared to the regular pav bhaji because bottle gourd, cauliflower, and capsicum have a low glycemic load. These vegetables help manage blood sugar more steadily. However, the presence of green peas, carrots, and potatoes adds some natural starches, so diabetics should consume it in moderation and pair it with fewer or no pavs. Eating it with a whole-wheat pav or skipping the pav altogether makes it a more diabetes-friendly choice.
For heart patients, the bhaji itself is fairly healthy as it contains fibre-rich vegetables, antioxidant-packed garlic, and very little oil (½ tbsp oil). Reducing or avoiding the butter used both in the bhaji and on the pav makes it more heart-friendly. Lauki, in particular, is known for supporting heart health due to its potassium content and low fat. To make the dish suitable for heart patients, it's best to limit butter and choose baked or lightly toasted whole-wheat pav instead of butter-laden ladi pav.
For overweight individuals, the vegetable-rich bhaji is a good option because lauki, cauliflower, and capsicum help increase fullness without adding many calories. The high fibre content supports digestion and reduces overeating. The main calorie load comes from the buttered pavs, so reducing the butter or replacing the pav with whole-wheat bread, multigrain rolls, or even consuming only the bhaji makes it weight-loss-friendly. In short, Lauki Pav Bhaji can be healthy, but its suitability for diabetics, heart patients, and overweight individuals depends mainly on reducing butterand controlling the portion of pav.
| Value serving | % Daily Values | |
| Energy | 388 kcal | 19% |
| Protein | 9.9 g | 16% |
| Carbohydrates | 55.9 g | 20% |
| Fiber | 6.45 g | 22% |
| Fat | 13.93 g | 23% |
| Cholesterol | 33.8 mg | 11% |
| VITAMINS | ||
| Vitamin A | 1146.9 mcg | 115% |
| Vitamin B1 (Thiamine) | 0.2 mg | 17% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 52.4 mg | 65% |
| Vitamin E | -3.1 mg | -42% |
| Folic Acid (Vitamin B9) | 18.4 mcg | 6% |
| MINERALS | ||
| Calcium | 88.7 mg | 9% |
| Iron | 2.5 mg | 13% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 138.3 mg | 7% |
| Potassium | 240.7 mg | 7% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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