Nutritional Facts of parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread | Calories in parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread |
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| Value per tbsp | % Daily Values | |
| Energy | 475 kcal | 24% |
| Protein | 17.7 g | 29% |
| Carbohydrates | 21.5 g | 8% |
| Fiber | 0.86 g | 3% |
| Fat | 26.08 g | 43% |
| Cholesterol | 64.0 mg | 21% |
| VITAMINS | ||
| Vitamin A | 801.0 mcg | 80% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 22% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 21.1 mg | 26% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 49.4 mcg | 16% |
| MINERALS | ||
| Calcium | 864.2 mg | 86% |
| Iron | 1.9 mg | 10% |
| Magnesium | 85.0 mg | 19% |
| Phosphorus | 547.8 mg | 55% |
| Sodium | 81.9 mg | 4% |
| Potassium | 460.5 mg | 13% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पार्सले दही स्प्रेड रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Parsley Yoghurt Spread, Parsley Garlic Onion Spread in Hindi)
Click here to view Parsley Yoghurt Spread, Parsley Garlic Onion Spread
